I heard about Gentle Solutions products from Chris Mitchell on Q102. I saw his before and after pictures and was amazed. I have done all the diet programs and gained back the weight I had lost and more. When I went to the doctor in July, I weighed 230 pounds. I began taking the AM and PM formulas and the CLA on teh 3rd of August. I have lost 12 pounds and 5 inches since the 3rd of August!! I am SO Happy with the products that I have decided to reorder. It is GREAT and EASY! Thanks again!!